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Most of the women face nutrients deficiency due to lack of awareness and a healthy diet. Every disease or illness begins from lack of healthy diet and vitamin deficiency. The most common symptoms of vitamins and nutrients deficiency are weight gain, thinning hair, feeling cold and fatigue.

Women often notice these deficiencies around their monthly menstrual cycle. According to Comforté, it is during this time that a woman needs the most nutrition, supplements and self care. Comforté is an all natural period cramps relief cream that helps reduce cramping and pain during PMS and the menstrual cycle

However, maintaining a healthy diet and nutrients rich foods can play a vital role to overcome your vitamins and minerals deficiency in the body. In this article, we are going to share some natural tips to cure the most common nutrients deficiency in women.

Vitamin D

One of the most important vitamins synthesized in the human skin is vitamin D. It is present in dietary sources and sunlight. Vitamin D is considered to be the most common nutrients deficiency in the world in adults, obese people, dark skin people. Vitamin D deficiency causes osteoporosis and increases susceptibility to infections.

Iron

Iron is the most important mineral nutrient, is the main component of red blood cells that carry oxygen. Heme-iron is well absorbed and present in meat and animal products. Non-heme iron is present in vegetables which is not bio-available. The deficiency of iron can cause anemia, breath shortness, pale skin, brittle nails and fatigue.

Calcium

Calcium is an essential mineral nutrient for bone metabolism and nerve signaling. It is found in dairy products, leafy vegetables, fruits and soft-boned fish. Calcium deficiency can cause a muscle spasm, low energy level, muscle weakness, cramps, osteoporosis and rickets.

Iodine

Iodine plays a vital role in the functioning of thyroids and thyroid hormones. It is responsible for the regulation of metabolism, body temperature and brain development. Iodine is present in seaweed, cod, wild-caught, yogurt, tuna fish, eggs and iodized salts. The deficiency of iodine can cause goiter, susceptibility to cold, weight gain, constipation, impaired focus and fatigue.

Magnesium

Magnesium is the co-factor of various enzymatic reactions occur in the body. It plays a structural role in teeth, bone, muscles, nerves and helps in the regulation of blood sugar. Magnesium rich foods are leafy vegetables, legumes, seeds and nuts. Its deficiency causes fatigue, vomiting, weakness, nausea and loss of appetite.

Folate

The other name of folate is vitamin B9, it plays a vital role in DNA synthesis and repair of the double helix. The deficiency of the vitamin B9 can cause anemia, headache, migraines, weight loss and lack of energy. The rich sources of folate are leafy vegetables, Brussel sprouts, peas, beans, avocado, peas banana, papaya, avocado and many others.

Vitamin C

Vitamin C or ascorbic acid is deficient in 50% of the human population. The vitamin C is essential for the health of blood vessels, bones, joint cartilage, ligaments, tendons and teeth. The common sources of vitamin C are kiwi, broccoli, bell pepper and berries.

Potassium

Potassium is an important component in maintaining tissue, cells and organs in the body. The lack of potassium can cause diarrhea, vomiting or in worse condition hypomagnesemia. The rich sources of potassium are carrots, bananas, citrus fruits, tomatoes, sweet potatoes, green vegetables and many others.