Do not have an idea about daily nutrient uptake? Do you want to stay healthy? Then this article will help you to have a clear idea about daily carbohydrates, proteins, fats and calories intake. Your food and drinks contain a lot of minerals and nutrients which are necessary for the proper nourishment of your body. These nutrients and minerals are a direct source of energy and are building blocks of muscles, bones, organs, blood and hormones. They required to perform the various metabolic process in your body and for its proper growth.
Energy
Energy is not a part of mineral and nutrients. It is obtained from the break down protein, carbohydrates and fat. The body utilizes this energy to perform various metabolic functions and various physical activities. The energy is measured in kilojoule and the daily requirement of energy by a person can vary according to his daily physical or metabolic activities. Your body uses as much energy as it needed and remaining stored in the form of fats.
According to the Food Standard Code (FSC), for an average individual 8,700 KJ of energy is required to perform daily activities.
Fats
Fats play a vital role in energy production, they are required to absorb vitamins. Your diet should contain a specific level of fats to keep you healthy. There can be two types of fats: saturated fats are obtained from animal sources and unsaturated fats are obtained from plant sources. You should take a recommended amount of fats daily for a healthy life. The FSC determined that 70 grams of unsaturated fat intake are necessary for an average adult daily. However, the high amount of saturated fat intake can increase your cholesterol level and can cause heart diseases. The 24 grams of saturated fats are enough for an average adult during a day.
Carbohydrates and sugars
Carbohydrates or sugars act as fuel in your body to perform various life activities. You can obtain carbohydrates from fruits, vegetables, grains and dairy products. They provide taste and texture to your food. A person should consume a recommended amount of carbohydrates to live a healthy life. The recommended amount of sugars for an average person is 90 grams. The recommended amount of carbohydrates for an average adult is 310 grams.
Protein
Protein is the major building block in your body cells, muscles, blood and organs. It is required for normal body growth and to heal the wounds. Animal sources of protein are yogurt, cheese, milk, eggs, meat and fish. Vegetable based protein can be obtained from seeds, nuts, lentils, beans, legumes and chickpeas. In grains, it is present in rice, pasta, cereals and bread. Its recommended amount for an average adult is 50 grams.
Sodium
Salts are necessary to keep your body healthy. If your body contains too much sodium than recommended amount it can cause various health problems and high blood pressure. The recommended amount of sodium for an average person is 2,300mg / day.
Health Benefits of dates
The dates are rich in natural sugar, they are really good for health. However, this sweet fruit is very nutritious and cooks a modest breakfast very well. The date comes from the Greek word Daktulos. However, many people can last long in closed containers on dry dates.
Deglet Noor dates – one of the most common types of dates that you can see in the supermarket. The nutritional information on these dates is:
Another common option is the date of Medjool. Medjool dates have the same nutrient content and often more than Deglet Noor dates.
In addition to taste, dates include protein, vitamins, and minerals, they also have high polyphenol content. Polyphenols are antioxidants that can protect your body from inflammation. The date includes more polyphenols than other fruits and vegetables. Eating dates can satisfy starving people by providing important nutrients such as vitamin b-6 and iron. Only one cup per day provides 12% of daily needs per person. High levels of potassium are needed by the body for heart health. Potassium also makes muscles and proteins in the body. People can substitute sugar, chocolate or candy in a recipe that can be used to consume natural sugar instead of sugar.
The dates have a higher level of sugar than the rest of the nutritional value. People who are trying to control their blood sugar levels, such as people with diabetes, should consider total sugar intake for a date. Study visits that the food with a low glycemic index can cause a significant increase in blood glucose, regardless of diabetes.
Dates, such as raisins, can be fresh or dry. People can add to a variety of sweet and savory foods. Here is an example of a dish with dates: People can get breakfast or snacks with almonds, bacon, cream cheese or pistachio. Dates or boneless dates are great for salads. Simply mix banana smoothies to add natural sweetness and nutritional value. When you buy dates, you have to find dates that are not shiny or broken. You can store dates in the refrigerator for several months. Dry dates can last for about a year in tightly closed containers. A person should not eat dates that have a sour smell, or very hard.
Summary
Dates can be a simple way to add new fruits to your diet. At the right level, dates can also contribute to the development of important nutrients such as potassium, magnesium, iron, and manganese. Dates are an excellent snack in moderation. Eat healthy, live healthy!